Open'er Park - activities

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#OPENER2022
29.06 - 2.07.2022, Gdynia
Gdynia-Kosakowo Airport

OPEN'ER PARK
ACTIVITIES

YOGA

⫸ What, where and when?

From July 15 to August 22, we invite you to yoga at Open'er Park. Classes are held every day at 10:30 AM in our BeachHouse and at 12:30 PM in the park space.

For the next 6 weeks, you will learn about various forms of yoga and learn simple breathing and meditation techniques.

⫸ For whom?

Our goal is to create a safe space for yoga practice for people of different physical fitness and age. We invite absolutely everyone! Classes will be conducted by @the_mindfulgirl.

If you do not have your own mats, it will be possible to rent them on site, however the number of mats is limited.

 

Open’er BeachHouse

MONDAY, WEDNESDAY, FRIDAY

  • PowerYoga - a dynamic practice that strengthens the entire body. In this sequence we will work a lot with the abdominal muscles, but we will also strengthen the legs and arms.

TUESDAY, THURSDAY, WEEKEND (SATURDAY AND SUNDAY)

  • VinyasaFlow - an energizing practice based on the sequence "Greeting to the Sun", which we will expand with each subsequent repetition of asanas.

 

Park Zone

MONDAY

  • MindulMonday - Mondays with mindfulness - we start the week with meditation practice, breathing exercises and calm and very careful practice of basic asanas.

TUESDAY

  • SlowFlow - a gentle form of Vinyasa Yoga, during which we focus on combining movement with breathing, we try to perform all movements carefully and smoothly, with softness and gentleness.

WEDNESDAY

  • BalanceFlow - Midweek is the perfect time to balance. The practice will be based on asanas that require good concentration and a bit of balance :)

THURSDAY

  • YinYoga - the most peaceful type of yoga, we will hold each asana a little longer (3-7 minutes) - trying not to use your strength, relax your muscles as much as possible and surrender to gravity.

FRIDAY

  • SlowFlow - a gentle form of Vinyasa Yoga, during which we focus on combining movement with breathing, we try to perform all movements carefully and smoothly, with softness and gentleness.

SATURDAY

  • DetoxYoga - a gentle practice that will help you to return to internal balance, regenerate the body, support metabolism and improve lymph circulation.

SUNDAY

  • #SundayChill - Sunday lazy dragging and Yoga Nidra, which relaxes wonderfully – it takes place in a comfortable lying position and is a form of meditation, where for example, we scan and relax the body

 

SILENT DISCO

Silent Disco powered by Orange at Open'er Park! Everyone's favourite activity will take place in three separate tents, where all participants will have a choice of three independent channels (Orange Love, # hello5G and Orange Flex), which will be taken over by great DJs in the evening.

FASHION POP UP STORE

We promote sustainable and circular fashion. You will find here Polish ethical brands and vintage stores such as: REFOJE, Kex Vintage store, Cukier Puder, Vintage for Ever.

KIDS ZONE

Open'er Park is also intended for the youngest! Kids Zone is a place where children of all ages can spend time with their parents. It is an interactive space of many attractions and activities, whose partner will be the Experyment Science Center!

We believe that gaining knowledge about the world around us goes hand in hand with fun, and the imagination of little explorers knows no bounds! The program will include workshops that will take place from friday to sunday and an extraordinary creative studio - open 7 days a week, where everyone will be able to create and build their own structures. Interactive exhibits will also appear in the zone.

During the workshop, we will address the most pressing issues that the next generations will have to deal with - climate change and environmental protection. Together with the educators of the Experyment Science Center, the youngest guests of Open'er Park will be able to conduct experiments that will introduce the issue of environmental protection and the less waste philosophy. It will be green!

Kids Zone will also invite you to the world of soap bubbles. We will create lava lamps and colorful volcanoes. We will talk about whether the bubbles must always be round and whether the balloon can be inflated thanks to a chemical reaction. The program also includes construction workshops. You will be able to build, design, assemble and test.

The Kids Zone is open from 12:00 PM  to 8:00 PM from Monday to Wednesday and from 2:00 PM to 9:00 PM  from Thursday to Sunday.

 

Kids Zone partner:

sponsors
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